Wellness Activities

Writing & Walking for Wellness Workshops £15

A restorative writing and walking for wellness workshop that blends movement with reflective writing practices to support emotional wellbeing. Participants will explore nature, engage in mindfulness and grounding exercises, and guided journaling to reconnect with themselves and reduce stress. No writing experience needed, just a willingness to slow down, reflect, and be present. (All materials, a light snack, & parking included in cost)

11th July- - Astley Hall & Park 9am-11am

*Special focus on mental & physical attunement with nature & wildlife

27th July - Hollingworth Lake Country Park, Littleborough 9:30am- 11:30am

*Special focus on breaking repetitive cycles

28th July - Towneley Park, Burnley 9:30am- 11:30am & 1pm-3pm

*Special focus on limit setting & boundaries